Nutrient Comparison: Canned Carrots with Liquids and Salt VS Blackberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 55.7 times more Vitamin A, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Potassium, 80 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 1.3 times more Copper, 1.9 times more Magnesium and 1.5 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 4 times more Energy, 4.3 times more Carbohydrate, 8 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.