Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Blackberries, canned, heavy syrup, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 55.7 times more Vitamin A, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Blackberries, canned, heavy syrup, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Potassium, 80 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Copper, 1.9 times more Magnesium and 1.5 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Iron per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blackberries, canned, heavy syrup, solids and liquids contain 4 times more Energy, 3.4 times more Omega 3, 4.3 times more Carbohydrate, 8 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.