Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, Marie biscuit
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, Marie biscuit
24.6g
Cookies, Marie biscuit have 17.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, Marie biscuit?
Canned Carrots With Liquids And Salt VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, Marie biscuit:
100 calories of Canned Carrots with Liquids and Salt have 10820.8 times more Vitamin A, 1.9 times more Vitamin B3, 26.7 times more Vitamin B6, more Vitamin C, 28.6 times more Vitamin E and 45.5 times more Vitamin K than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, Marie biscuit provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, Marie biscuit:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 18 times more Copper, more Iron, 5.7 times more Magnesium, 1.8 times more Phosphorus, 9.9 times more Potassium, 11.5 times more Sodium, 8.4 times more Zinc and 167.7 times more Water than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 3.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 2.1 times more Sugars, 9.1 times more Fiber and 1.5 times more Protein than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 4.3 times more Fat, 12 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, Marie biscuit offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3