Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, Marie biscuit:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 28.5 times more Vitamin B1, 18.3 times more Vitamin B2, 9.2 times more Vitamin B3, 14.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, Marie biscuit:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Iron and 9.5 times more Water than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 3.1 times more Magnesium, 9.7 times more Phosphorus, 1.8 times more Potassium, 59.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, Marie biscuit contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, Marie biscuit contain 17.7 times more Energy, 75.6 times more Fat, 211.6 times more Saturated Fat, 14.8 times more Omega 3, 27.7 times more Omega 6, 13.1 times more Carbohydrate, 8.6 times more Sugars, 1.9 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein