Nutrient Comparison: Cookies, Marie biscuit VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Canned Carrots with Salt:
- 14 ounces of Cookies, Marie biscuit have 30.1 times more Vitamin B1, 16.4 times more Vitamin B2, 7 times more Vitamin B3, 13.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, Marie biscuit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Canned Carrots with Salt:
- 14 ounces of Cookies, Marie biscuit have 3.5 times more Magnesium, 8 times more Phosphorus, 1.7 times more Potassium, 59.8 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Calcium, more Iron and 9.5 times more Water than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Canned Carrots with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 16.2 times more Energy, 55.7 times more Fat, 147 times more Saturated Fat, 10.7 times more Omega 3, 19.6 times more Omega 6, 12.7 times more Carbohydrate, 8.5 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein