Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Canned Carrots with Salt
Weight per 300 calories
Cookies, Marie biscuit
74g
Canned Carrots with Salt
1200g
Cookies, Marie biscuit have 16.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Canned Carrots with Salt?
Cookies, Marie Biscuit VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Canned Carrots with Salt:
300 calories of Cookies, Marie biscuit have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9061.9 times more Vitamin A, 2.3 times more Vitamin B3, 24.6 times more Vitamin B6, more Vitamin C, 26.7 times more Vitamin E and 41.9 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Canned Carrots with Salt:
300 calories of Cookies, Marie biscuit have 3.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Calcium, 16.7 times more Copper, more Iron, 4.6 times more Magnesium, 2 times more Phosphorus, 9.5 times more Potassium, 10.6 times more Sodium, 6.9 times more Zinc and 154.2 times more Water than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 3.4 times more Fat, 9.1 times more Saturated Fat and 1.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars, 7 times more Fiber and 1.5 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6