Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cookies, Marie biscuit	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	140% 4060kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	292% 212g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	39.5% 15g	38g per day for Men 19-50 years
Protein	126% 70.5g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	2.65% 98g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Canned Carrots with Salt:

• 1 kilogram of Cookies, Marie biscuit has 30.1 times more Vitamin B1, 16.4 times more Vitamin B2, 7 times more Vitamin B3, 13.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Cookies, Marie biscuit.
• 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cookies, Marie biscuit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Canned Carrots with Salt:

• 1 kilogram of Cookies, Marie biscuit has 3.5 times more Magnesium, 8 times more Phosphorus, 1.7 times more Potassium, 59.8 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Calcium, more Iron and 9.5 times more Water than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Canned Carrots with Salt contain similar levels of Copper per one kilogram.
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, Marie biscuit has 16.2 times more Energy, 55.7 times more Fat, 147 times more Saturated Fat, 10.7 times more Omega 3, 19.6 times more Omega 6, 12.7 times more Carbohydrate, 8.5 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein