Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cookies, Marie biscuit	Frozen Carrots	Recommended Dietary Allowance
Energy	140% 4060kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	60.8% 79g	130g per day for Men 19-50 years
Sugars	292% 212g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	92% 35g	87% 33g	38g per day for Men 19-50 years
Protein	126% 70.5g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.65% 98g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Frozen Carrots:

• 1 kilogram of Cookies, Marie biscuit has 12.3 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B3, 11.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Cookies, Marie biscuit.
• 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Cookies, Marie biscuit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Frozen Carrots:

• 1 kilogram of Cookies, Marie biscuit has 1.4 times more Copper, 2.3 times more Magnesium, 5.8 times more Phosphorus, 1.3 times more Potassium, 34.1 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, Marie biscuit has 11.3 times more Energy, 23 times more Fat, 112.6 times more Saturated Fat, 6.9 times more Omega 3, 6.3 times more Omega 6, 8.9 times more Carbohydrate, 4.4 times more Sugars and 9 times more Protein than Frozen Carrots.
• Both Cookies, Marie biscuit and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein