Comparing Nutrients in 500 calories Cookies, Marie biscuit VS Frozen Carrots

Weight per 500 calories

• Cookies, Marie biscuit: 123g
• Frozen Carrots: 1389g

Cookies, Marie biscuit have 11.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cookies, Marie biscuit	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.5g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	9.1% 0.15g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	84.4% 110g	130g per day for Men 19-50 years
Sugars	36% 26g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	121% 46g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.14% 1.23μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.5% 0.67mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7% 0.091mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.75% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	14% 0.12mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	8.2% 34.5mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	11% 378mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	53.5% 29.4μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.33% 12g	33.8% 1251g	3700g per day for Men 19-50 years

Cookies, Marie Biscuit VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Frozen Carrots?

Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 8007.2 times more Vitamin A, 1.4 times more Vitamin B3, 14.5 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 52.2 times more Vitamin K than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
• 500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cookies, Marie biscuit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cookies, Marie biscuit vs Frozen Carrots:

• 500 calories of Cookies, Marie biscuit have 3 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Calcium, 8.3 times more Copper, more Iron, 4.8 times more Magnesium, 1.9 times more Phosphorus, 8.6 times more Potassium, 2.1 times more Sodium, 6.1 times more Zinc and 103.7 times more Water than Cookies, Marie biscuit.
• 500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, Marie biscuit have 2 times more Fat and 10 times more Saturated Fat than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars and 10.6 times more Fiber than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3