Nutrient Comparison: Cookies, Marie biscuit VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Frozen Carrots:
- 1 pound of Cookies, Marie biscuit has 12.3 times more Vitamin B1, 13.3 times more Vitamin B2, 8.3 times more Vitamin B3, 11.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Cookies, Marie biscuit.
- 1 pound of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, Marie biscuit vs Frozen Carrots:
- 1 pound of Cookies, Marie biscuit has 1.4 times more Copper, 2.3 times more Magnesium, 5.8 times more Phosphorus, 1.3 times more Potassium, 34.1 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
- 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, Marie biscuit has 11.3 times more Energy, 23 times more Fat, 112.6 times more Saturated Fat, 6.9 times more Omega 3, 6.3 times more Omega 6, 8.9 times more Carbohydrate, 4.4 times more Sugars and 9 times more Protein than Frozen Carrots.
- Both Cookies, Marie biscuit and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein