Nutrient Comparison: Frozen Carrots VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 pound of Frozen Carrots has more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and 6.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 9.1 times more Vitamin B1, 7.3 times more Vitamin B2, 6.5 times more Vitamin B3, 9.3 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 pound of Frozen Carrots has 2.3 times more Potassium and 14.4 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 5.1 times more Iron, 1.8 times more Phosphorus, 25.1 times more Selenium and 5.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium, Copper, Magnesium and Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.6 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 11.8 times more Energy, 22.7 times more Fat, 67.6 times more Saturated Fat, 4.4 times more Omega 6, 9.9 times more Carbohydrate, 7.9 times more Sugars and 5.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in one pound.