Comparing Nutrients in 5 ounces Frozen Carrots VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Frozen Carrots	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	1.76% 51kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	85.2% 111g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	73.3% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	47.5% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	26.6% 4.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	5.1% 51mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	4.34% 147mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.24% 8.86g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 5 ounces of Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and 6.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 9.1 times more Vitamin B1, 7.3 times more Vitamin B2, 6.5 times more Vitamin B3, 9.3 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
• 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 5 ounces of Frozen Carrots have 2.3 times more Potassium and 14.4 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.1 times more Iron, 1.8 times more Phosphorus, 25.1 times more Selenium and 5.2 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium, Copper, Magnesium and Zinc per five ounces.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 1.6 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 11.8 times more Energy, 22.7 times more Fat, 67.6 times more Saturated Fat, 4.4 times more Omega 6, 9.9 times more Carbohydrate, 7.9 times more Sugars and 5.3 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in five ounces.