Comparing Nutrients in 500 calories Frozen CarrotsVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Frozen Carrots
1389g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Cookies, vanilla sandwich with creme filling, reduced fat have 11.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cookies, vanilla sandwich with creme filling, reduced fat
Frozen Carrots VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 44.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 79.5 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Frozen Carrots have 10.1 times more Calcium, 11.3 times more Copper, 2.3 times more Iron, 11.8 times more Magnesium, 6.5 times more Phosphorus, 26.6 times more Potassium, 2.3 times more Sodium, 10.5 times more Zinc and 169.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.1 times more Selenium than Frozen Carrots, Unprepared.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7.7 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Sugars, 18.5 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Fat and 5.7 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein