Comparing Nutrients in 1 pound Frozen Carrots VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Frozen Carrots	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	5.63% 163kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	NA	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	NA	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	140% 183g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	34.6% 13g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	358% 3221μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	16.3% 163mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	11% 408g	5.47% 202g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 5.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin E per one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 pound of Frozen Carrots has 1.4 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 13.1 times more Selenium, 8 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 7.1 times more Energy, 17.8 times more Fat, 5.1 times more Carbohydrate, 5 times more Fructose and 7.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein