Nutrient Comparison: Frozen Carrots VS Andrea's, Gluten Free Soft Dinner Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 ounces of Frozen Carrots have 1.4 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 13.1 times more Selenium, 8 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 7.1 times more Energy, 17.8 times more Fat, 5.1 times more Carbohydrate, 5 times more Fructose and 7.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein