Comparing Nutrients in 300 calories Frozen CarrotsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Frozen Carrots
833g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 7.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Andrea's, Gluten Free Soft Dinner Roll?
Frozen Carrots VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Frozen Carrots have 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Carrots vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Frozen Carrots have 6.3 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium, 3.1 times more Zinc and 14.4 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Sodium per 300 calories.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Carbohydrate, 11.4 times more Sugars and 8.1 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.5 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Protein per 300 calories.