Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, shortbread, commercially prepared, plain
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, shortbread, commercially prepared, plain
19.5g
Cookies, shortbread, commercially prepared, plain have 22.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, shortbread, commercially prepared, plain?
Canned Carrots With Liquids And Salt VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, shortbread, commercially prepared, plain:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 9.7 times more Vitamin B5, 35.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 19.9 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, shortbread, commercially prepared, plain:
100 calories of Canned Carrots with Liquids and Salt have 53.3 times more Calcium, 25.6 times more Copper, 3.9 times more Iron, 14.4 times more Magnesium, 25.6 times more Manganese, 6.8 times more Phosphorus, 43.9 times more Potassium, 1.4 times more Selenium, 15.2 times more Sodium, 13.2 times more Zinc and 577.3 times more Water than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 2.5 times more Sugars, 30.9 times more Fiber and 2.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 8.4 times more Fat, 14.5 times more Saturated Fat, 5.1 times more Omega 3 and 5.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein