Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, shortbread, commercially prepared, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 18.6 times more Vitamin B1, 11.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 10.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 2 times more Potassium and 25.8 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 5.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 15.5 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 22.3 times more Energy, 187.3 times more Fat, 324.2 times more Saturated Fat, 114.8 times more Omega 3, 131.7 times more Omega 6, 11.9 times more Carbohydrate, 8.8 times more Sugars and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein