Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookies, shortbread, commercially prepared, plain:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 18.6 times more Vitamin B1, 11.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 10.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, shortbread, commercially prepared, plain have similar amounts of Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookies, shortbread, commercially prepared, plain:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 2 times more Potassium and 25.8 times more Water than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 5.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 15.5 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, shortbread, commercially prepared, plain have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Fiber than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 22.3 times more Energy, 187.3 times more Fat, 324.2 times more Saturated Fat, 114.8 times more Omega 3, 131.7 times more Omega 6, 11.9 times more Carbohydrate, 8.8 times more Sugars and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.