Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Couscous
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Couscous
89.3g
Cooked Couscous have 4.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Couscous?
Canned Carrots With Liquids And Salt VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Couscous?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Couscous:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 27.3 times more Vitamin E and 477.2 times more Vitamin K than Cooked Couscous.
100 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Couscous:
100 calories of Canned Carrots with Liquids and Salt have 18.9 times more Calcium, 12.2 times more Copper, 6.7 times more Iron, 5.5 times more Magnesium, 26.1 times more Manganese, 4.4 times more Phosphorus, 14.5 times more Potassium, 233.7 times more Sodium, 5.4 times more Zinc and 6.2 times more Water than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 14.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 13 times more Omega 3, 119.8 times more Sugars and 6.3 times more Fiber than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Couscous provide inadequate amounts of Omega 6 in 100 calories.