Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Couscous per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Couscous:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 98 times more Vitamin K than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Couscous provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Couscous:
- 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 5.4 times more Manganese, 3 times more Potassium, 48 times more Sodium and 1.3 times more Water than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 68.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Couscous contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 24.6 times more Sugars and 1.3 times more Fiber than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 4.9 times more Energy, 4.3 times more Carbohydrate and 6.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in one pound.