Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Couscous:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 98 times more Vitamin K than Cooked Couscous.
- While 100 g of Cooked Couscous contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Couscous provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Couscous:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 5.4 times more Manganese, 3 times more Potassium, 48 times more Sodium and 1.3 times more Water than Cooked Couscous.
- While 100 g of Cooked Couscous contain 68.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Couscous contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 24.6 times more Sugars and 1.3 times more Fiber than Cooked Couscous.
- While 100 g of Cooked Couscous contain 4.9 times more Energy, 4.3 times more Carbohydrate and 6.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.