Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Durian
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Durian
68g
Raw or Frozen Durian has 6.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Durian?
Canned Carrots With Liquids And Salt VS Durian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Durian?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Durian:
100 calories of Canned Carrots with Liquids and Salt have 1958.9 times more Vitamin A, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Durian.
While 100 kcal of Raw or Frozen Durian contain 3.1 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Durian provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Durian have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Durian:
100 calories of Canned Carrots with Liquids and Salt have 33 times more Calcium, 3.2 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 767 times more Sodium, 6.6 times more Zinc and 9.1 times more Water than Durian.
100 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Durian.
While 100 kcal of Raw or Frozen Durian contain 6 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Durian offer comparable quantities of Energy per 100 calories.
100 calories of Durian provide inadequate amounts of Protein