Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Durian:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A than Raw or Frozen Durian.
While Raw or Frozen Durian contains 19.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Durian:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 120 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
While Raw or Frozen Durian contains 2 times more Copper, 3.3 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw or Frozen Durian have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw or Frozen Durian contains 6.4 times more Energy, 38.1 times more Fat, 5 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.