Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Prune puree:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.1 times more Vitamin A than Prune puree.
- While 14 oz of Prune puree contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Prune puree:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.4 times more Sodium and 3.1 times more Water than Prune puree.
- While 14 oz of Prune puree contain 5.4 times more Iron, 3.6 times more Phosphorus and 4.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Prune puree contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prune puree contain 11.2 times more Energy, 12.1 times more Carbohydrate, 15.9 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein