Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Prune puree
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Prune puree
117g
Prune puree has 11.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prune puree?
Canned Carrots With Liquids And Salt VS Prune Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prune puree?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Prune puree:
300 calories of Canned Carrots with Liquids and Salt have 68.5 times more Vitamin A, 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 5.2 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Prune puree:
300 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 2.1 times more Iron, 3.1 times more Phosphorus, 2.3 times more Potassium, 116.6 times more Sodium and 34.6 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.1 times more Fiber and 3.1 times more Protein than Prune puree.
While 300 kcal of Prune puree contain 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prune puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein