Comparing Nutrients in 300 calories Prune pureeVS Canned Carrots with Salt
Weight per 300 calories
Prune puree
117g
Canned Carrots with Salt
1200g
Prune puree has 10.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Canned Carrots with Salt?
Prune Puree VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Prune puree vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 57.4 times more Vitamin A, 4.6 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 6.5 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Prune puree vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.3 times more Iron, 3.4 times more Phosphorus, 2.2 times more Potassium, 108.2 times more Sodium and 31.9 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 1.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.7 times more Fiber and 3.1 times more Protein than Prune puree.
Both Prune puree and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein