Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Prune puree:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.1 times more Vitamin A than Prune puree.
- While 7 oz of Prune puree contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Prune puree:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.4 times more Sodium and 3.1 times more Water than Prune puree.
- While 7 oz of Prune puree contain 5.4 times more Iron, 3.6 times more Phosphorus and 4.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Prune puree contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prune puree contain 11.2 times more Energy, 12.1 times more Carbohydrate, 15.9 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein