Nutrient Comparison: Canned Carrots with Liquids and Salt VS Durian per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Durian:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A than Durian.
- While 7 oz of Raw or Frozen Durian contain 19.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Durian have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Durian:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 120 times more Sodium and 1.4 times more Water than Durian.
- While 7 oz of Raw or Frozen Durian contain 2 times more Copper, 3.3 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Durian contain similar levels of Zinc per seven ounces.
- 7 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw or Frozen Durian contain 6.4 times more Energy, 38.1 times more Fat, 5 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein