Nutrient Comparison: Durian VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Canned Carrots with Salt:
- 7 ounces of Durian have 20.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw or Frozen Durian.
- 7 ounces of Durian have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw or Frozen Durian as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Canned Carrots with Salt:
- 7 ounces of Durian have 2 times more Copper, 3.8 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 121 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Canned Carrots with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Durian lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 5.9 times more Energy, 28.1 times more Fat, 4.9 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein