Lets compare vitamin content per 100 grams of Durian vs Canned Carrots with Salt:
Raw or Frozen Durian has 20.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Durian vs Canned Carrots with Salt:
Raw or Frozen Durian has 2 times more Copper, 3.8 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 121 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
Both Raw or Frozen Durian and Drained Canned Carrots with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw or Frozen Durian has 5.9 times more Energy, 28.1 times more Fat, 4.9 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw or Frozen Durian as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.