Nutrient Comparison: Durian VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Canned Carrots with Salt:
- 1 kilogram of Durian has 20.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A than Raw or Frozen Durian.
- 1 kilogram of Durian have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw or Frozen Durian as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Canned Carrots with Salt:
- 1 kilogram of Durian has 2 times more Copper, 3.8 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 121 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Canned Carrots with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Durian lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 5.9 times more Energy, 28.1 times more Fat, 4.9 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein