Comparing Nutrients in 500 calories DurianVS Canned Carrots with Salt
Weight per 500 calories
Durian
340g
Canned Carrots with Salt
2000g
Durian has 5.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Durian or Canned Carrots with Salt?
Durian VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durian or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Durian vs Canned Carrots with Salt:
500 calories of Durian have 3.5 times more Vitamin B1 and 1.2 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1640.5 times more Vitamin A, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw or Frozen Durian.
Both Durian and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 24.5 times more Calcium, 3 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 711.5 times more Sodium, 5.5 times more Zinc and 8.4 times more Water than Raw or Frozen Durian.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 4.8 times more Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Fiber and 2.6 times more Protein than Raw or Frozen Durian.
Both Durian and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein