Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
HOUSE FOODS Firm Tofu
118g
HOUSE FOODS Premium Firm Tofu have 3.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or HOUSE FOODS Firm Tofu?
Canned Carrots With Liquids And Salt VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs HOUSE FOODS Firm Tofu:
100 calories of Canned Carrots with Liquids and Salt have 6.7 times more Vitamin C than HOUSE FOODS Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs HOUSE FOODS Firm Tofu:
100 calories of Canned Carrots with Liquids and Salt have 26.9 times more Sodium and 4.1 times more Water than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and HOUSE FOODS Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 20.5 times more Carbohydrate, 22.7 times more Sugars and 7.4 times more Fiber than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 8.1 times more Fat, 7.7 times more Saturated Fat and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate