Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Meatless Luncheon Slices
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 8.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Meatless Luncheon Slices?
Canned Carrots With Liquids And Salt VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Meatless Luncheon Slices:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 25.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Meatless Luncheon Slices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Meatless Luncheon Slices:
100 calories of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 7.1 times more Potassium, 2.8 times more Sodium, 1.5 times more Zinc and 11.8 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 2.7 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Meatless Luncheon Slices contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 9.9 times more Carbohydrate, 9.1 times more Sugars and 13.4 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 9.7 times more Fat, 6.5 times more Saturated Fat, 7.4 times more Omega 3, 8.5 times more Omega 6 and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber