Nutrient Comparison: Canned Carrots with Liquids and Salt VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Meatless Luncheon Slices:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 210.5 times more Vitamin B1, 11.2 times more Vitamin B2, 26.4 times more Vitamin B3, 7.9 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Meatless Luncheon Slices:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Water than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 1.3 times more Calcium, 8.8 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 22.1 times more Phosphorus, 18.5 times more Selenium, 3 times more Sodium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Luncheon Slices contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Carbohydrate and 1.6 times more Fiber than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 8.2 times more Energy, 79.4 times more Fat, 53.5 times more Saturated Fat, 61.1 times more Omega 3, 69.5 times more Omega 6 and 30.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Luncheon Slices offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein