Nutrient Comparison: Canned Carrots with Liquids and Salt VS Meatless Luncheon Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Meatless Luncheon Slices:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 210.5 times more Vitamin B1, 11.2 times more Vitamin B2, 26.4 times more Vitamin B3, 7.9 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Meatless Luncheon Slices:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Water than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 1.3 times more Calcium, 8.8 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 22.1 times more Phosphorus, 18.5 times more Selenium, 3 times more Sodium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Luncheon Slices contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.6 times more Fiber than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 8.2 times more Energy, 79.4 times more Fat, 53.5 times more Saturated Fat, 61.1 times more Omega 3, 69.5 times more Omega 6 and 30.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Luncheon Slices offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein