Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Millet
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Millet
26.5g
Raw Millet has 16.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Millet?
Canned Carrots With Liquids And Salt VS Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Millet?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Millet:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 239.9 times more Vitamin E and 179 times more Vitamin K than Millet.
While 100 kcal of Raw Millet contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Millet:
100 calories of Canned Carrots with Liquids and Salt have 63.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 14.6 times more Potassium, 2.4 times more Selenium, 788.9 times more Sodium, 2.8 times more Zinc and 176.3 times more Water than Millet.
Both Canned Carrots with Liquids and Salt and Millet contain similar levels of Phosphorus per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 3.5 times more Fiber than Millet.
While 100 kcal of Raw Millet contain 2.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Millet offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Millet provide inadequate amounts of Omega 3