Nutrient Comparison: Canned Carrots with Liquids and Salt VS Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Millet:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 14.6 times more Vitamin E and 10.9 times more Vitamin K than Millet.
- While 5 oz of Raw Millet contain 22.2 times more Vitamin B1, 10.7 times more Vitamin B2, 11.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Millet:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 48 times more Sodium and 10.7 times more Water than Millet.
- While 5 oz of Raw Millet contain 7.3 times more Copper, 5.8 times more Iron, 12.7 times more Magnesium, 3.6 times more Manganese, 14.3 times more Phosphorus, 6.8 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Millet contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Millet contain 16.4 times more Energy, 30.1 times more Fat, 28.9 times more Saturated Fat, 14.8 times more Omega 3, 36 times more Omega 6, 13.6 times more Carbohydrate, 4.7 times more Fiber and 19 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein