Nutrient Comparison: Millet VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Canned Carrots with Salt:
- 5 ounces of Millet have 23.4 times more Vitamin B1, 9.7 times more Vitamin B2, 8.6 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 14.8 times more Vitamin E and 10.9 times more Vitamin K than Raw Millet.
- 5 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Millet as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet vs Canned Carrots with Salt:
- 5 ounces of Millet have 7.2 times more Copper, 4.7 times more Iron, 14.3 times more Magnesium, 3.6 times more Manganese, 11.9 times more Phosphorus, 6.8 times more Selenium and 6.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 48.4 times more Sodium and 10.7 times more Water than Raw Millet.
- Both Millet and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 15.1 times more Energy, 22.2 times more Fat, 20.1 times more Saturated Fat, 10.7 times more Omega 3, 25.5 times more Omega 6, 13.1 times more Carbohydrate, 5.7 times more Fiber and 17.2 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein