Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Millet:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 14.6 times more Vitamin E and 10.9 times more Vitamin K than Raw Millet.
While Raw Millet contains 22.2 times more Vitamin B1, 10.7 times more Vitamin B2, 11.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Millet:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 48 times more Sodium and 10.7 times more Water than Raw Millet.
While Raw Millet contains 7.3 times more Copper, 5.8 times more Iron, 12.7 times more Magnesium, 3.6 times more Manganese, 14.3 times more Phosphorus, 6.8 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Millet have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet contains 16.4 times more Energy, 30.1 times more Fat, 28.9 times more Saturated Fat, 14.8 times more Omega 3, 36 times more Omega 6, 13.6 times more Carbohydrate, 4.7 times more Fiber and 19 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.