Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Toasted Dried Coconut
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 25.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Dried Coconut?
Canned Carrots With Liquids And Salt VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Toasted Dried Coconut:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8 times more Vitamin B1, 6.8 times more Vitamin B2, 17.6 times more Vitamin B3, 4.4 times more Vitamin B5, 9.4 times more Vitamin B6, 22.9 times more Vitamin B9 and 34.3 times more Vitamin C than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Toasted Dried Coconut:
100 calories of Canned Carrots with Liquids and Salt have 29.6 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 8 times more Potassium, 167 times more Sodium, 3.6 times more Zinc and 2393.5 times more Water than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Carbohydrate and 2.8 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 13 times more Fat and 64.8 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Canned Carrots Solids and Liquids with Salt as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.