Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toasted Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Toasted Dried Coconut:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A and 1.3 times more Vitamin C than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Toasted Dried Coconut:
- 100 grams of Canned Carrots with Liquids and Salt have 6.5 times more Sodium and 93 times more Water than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 7.9 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 6.2 times more Manganese, 10.6 times more Phosphorus, 3.2 times more Potassium and 7.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Toasted Dried Coconut contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Dried Coconut Meat contain 25.7 times more Energy, 335.7 times more Fat, 1667.1 times more Saturated Fat, 9.2 times more Omega 6, 8.3 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein