Peaches, dehydrated (low-moisture), sulfured, stewed have 5.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Peaches, dehydrated (low-moisture), sulfured, stewed?
Canned Carrots With Liquids And Salt VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Canned Carrots with Liquids and Salt have 177.2 times more Vitamin A, 13.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 12 times more Vitamin B6, 15.4 times more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Canned Carrots with Liquids and Salt and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 15.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 347 times more Sodium, 5.2 times more Zinc and 8.7 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 9.3 times more Omega 3 and 1.7 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Canned Carrots with Liquids and Salt and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.