Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Raspberries Puree
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Raspberries Puree
182g
Raspberries Puree with Seeds have 2.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Raspberries Puree?
Canned Carrots With Liquids And Salt VS Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Raspberries Puree?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Raspberries Puree:
100 calories of Canned Carrots with Liquids and Salt have 293.2 times more Vitamin A, 2.2 times more Vitamin B3, 7.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raspberries Puree provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Raspberries Puree:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 143.5 times more Sodium, 2.2 times more Zinc and 2.6 times more Water than Raspberries Puree.
Both Canned Carrots with Liquids and Salt and Raspberries Puree contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Protein than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 1.5 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raspberries Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 100 calories.