Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Raspberries Puree:
- 14 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A and 3 times more Vitamin B6 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raspberries Puree provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Raspberries Puree:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium and 60 times more Sodium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raspberries Puree contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raspberries Puree with Seeds contain 2.1 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.