Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 14.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, fruit-filled, nonfat?
Canned Carrots With Liquids And Salt VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Canned Carrots with Liquids and Salt have 9115 times more Vitamin A, 9.4 times more Vitamin B1, 5.7 times more Vitamin B2, 15.7 times more Vitamin B3, 17.5 times more Vitamin C, 49.3 times more Vitamin E and 112.1 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.7 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Canned Carrots with Liquids and Salt have 153.7 times more Calcium, 6.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 11.7 times more Potassium, 223 times more Sodium, 3 times more Zinc and 100.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 6.3 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Canned Carrots with Liquids and Salt and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 100 calories.