Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bar, fruit-filled, nonfat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 3.3 times more Vitamin E and 7.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 14.2 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 15 times more Sodium and 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 6.1 times more Phosphorus, 1.3 times more Potassium, 20.8 times more Selenium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 14.9 times more Energy, 14.5 times more Carbohydrate, 18.4 times more Sugars, 4.1 times more Fiber and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.