Nutrient Comparison: Canned Carrots with Liquids and Salt VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 10.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.6 times more Potassium and 15.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 9 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 16.6 times more Energy, 5.8 times more Omega 3, 10.5 times more Omega 6, 16.8 times more Carbohydrate, 26.3 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein