Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Popcorn, sugar syrup/caramel, fat-free:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 10.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Popcorn, sugar syrup/caramel, fat-free:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 1.6 times more Potassium and 15.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 9 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free contains 16.6 times more Energy, 10 times more Fat, 5.8 times more Omega 3, 10.5 times more Omega 6, 16.8 times more Carbohydrate, 26.3 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.